| Savor |
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The
Ring Bros. Marketplace Newsletter
September 2010
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Contents
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| Making Wine at Home |
Nothing
feels as satisfying and authentic as making your first batch of wine
from fresh grapes. And there's no better time to try it than in early
autumn, when grapes all over the country are ripening in vineyards and
backyard gardens.
There are many kinds of grapes to choose from,
depending on where you live. Vitis vinifera is the classic choice for
flavor, varietal character and historic authenticity. This famous
European wine-grape family includes such renowned varieties as
Chardonnay, Merlot, Zinfandel and Cabernet Sauvignon. In the United
States, to make a sweeping generalization, v. vinifera grapes thrive in
California and the Pacific Northwest. They also grow well in
microclimates scattered from New York to the Great Lakes, the
Mid-Atlantic states and beyond.
Those who live in colder,
wetter climates may not be able to find v. vinifera grapes grown
locally. Don't be discouraged. Fine hybrids and Vitis labrusca grapes,
which are less susceptible to cold and disease, may be growing near
your home. Other options include ordering grapes through your favorite
local winemaking shop or from a produce wholesaler.
Whatever
kind of grapes you use, the general techniques, equipment and
ingredients are the same. Here's an overview of some key steps along
the way.
Basic Winemaking Equipment
Here's
everything you need to make your first one-gallon batch of wine from
fresh grapes. You should be able to find this equipment at any
homebrewing or home winemaking supply shop.
Large nylon straining bag Food-grade pail with lid (2 to 4 gallons) Cheesecloth Hydrometer Thermometer Acid titration kit Clear, flexible half-inch diameter plastic tubing Two one-gallon glass jugs Fermentation lock and bung Five 750-ml wine bottles Corks Hand corker
Inspecting the Fruit
Winemaking
starts with inspecting the grapes. Make sure they are ripe by squishing
up a good double handful, straining the juice and measuring the sugar
level with a hydrometer, a handy device you can buy at a winemaking
supply shop. The sugar density should be around 22° Brix - this equals
1.0982 specific gravity or 11 percent potential alcohol - and the fruit
should taste sweet, ripe and slightly tart.
The grapes also must
be clean, sound and relatively free of insects and other vineyard
debris. Discard any grapes that look rotten or otherwise suspicious.
Also, it's very important that all the stems are removed, since they
will make your wine bitter.
Keeping it Clean
Winemaking
demands a sanitary environment. Wash all of your equipment thoroughly
with hot water, boiling what you can. It's also wise to arm yourself
with a strong sulfite solution to rinse any equipment that comes in
contact with your wine. To make it, add 3 tablespoons of sulfite powder
(potassium metabisulfite) to a gallon of water and mix well. Adjusting the Juice
Adjusting
the juice or "must" of your wine is critical. Luckily, it's also easy.
Acid content is measured with a simple titration kit; you can buy one
at a supply shop. The ideal acid level is 6 to 7 grams per liter for
dry reds and 6.5 to 7.5 grams per liter for dry whites.
Here's
an example: If your must measures 5.5 grams per liter, then you need to
add 1 gram per liter of tartaric acid to bring it up to 6.5 g/L. Since
0.2642 gallons equals 1 liter, 1 g/L is equivalent to adding 3.8 grams
of tartaric acid to your one-gallon batch. Add this powder in
one-eighth teaspoon intervals, checking acidity carefully after each
addition, until the desired level is reached. You can buy tartaric acid
at your supply shop.
You also need to monitor the sugar level
with your hydrometer. The must should be about 22° Brix for both reds
and whites. To bring the sugar concentration up, make a sugar syrup by
dissolving one cup sugar into one-third cup of water. Bring it to a
boil in a saucepan and immediately remove from heat. Cool before adding
in small amounts, one tablespoon at a time, until the desired degrees
Brix and specific gravity is reached. To lower the sugar level, simply
dilute your must or juice with water.
The temperature of your
must can also be adjusted to provide the perfect environment for yeast
cells. Warming up the juice gently (don't cook or boil it!) is an easy
way to bring it to pitching temperature without damaging the quality of
the wine. Fermentation can sometimes reach into the 80° to 90° F range,
though the 70° F range is standard for reds (whites often are fermented
at cooler temperatures).
If your grapes have been refrigerated
or are too cold, use this unorthodox but quick trick: Heat up a small
portion of the juice in the microwave, mix it back into the
fermentation pail and re-test the temperature. An electric blanket
wrapped around the fermentation pail also works, but takes longer. For
cooling, add a re-usable ice pack and stir for a few minutes. Pitch the
yeast when the temperature reaches 70° to 75° F for reds and 55° to 65°
for whites.
Racking the Wine
"Racking"
means transferring the fermenting wine away from sediment. You insert a
clear, half-inch diameter plastic hose into the fermenter and siphon
the clear wine into another sanitized jug. Then top it off and fit it
with a sanitized bung and fermentation lock. This can be a delicate
operation and it's important to go slowly. You don't want to stir up
the sediment, but you don't want to lose your siphon suction.
Bottling the Batch
Bottling
may sound complicated, but it's really not. To bottle your wine, you
simply siphon your finished product into the bottles (leaving about 2
inches of headspace below the rim), insert a cork into the hand corker,
position the bottle under the corker and pull the lever. It's always
wise to buy some extra corks and practice with an empty bottle before
you do it for real.
Wine bottles can be purchased at home
winemaking stores, or you can simply wash and recycle your own bottles.
These supply stores also rent hand-corkers and sell corks. You should
only buy corks that are tightly sealed in plastic bags because exposure
to dust and microbes can spoil your wine. Corks can be sterilized just
before bottling, with hot water and a teaspoon of sulfite crystals.
A
one-gallon batch will yield about five standard-size (750 ml) bottles
of wine. If the fifth bottle isn't quite full, then either drink that
bottle or use smaller bottles to keep the wine. The key is to have
full, sealed containers that are capable of aging.
Now you're
ready to make your first batch of fresh-grape wine. Below you'll find
step-by-step recipes for a dry red and a dry white table wine. The
recipes have similar steps and techniques, with one important
difference. Red wines always are fermented with the skins and pulp in
the plastic pail; the solids are pressed after fermentation is
complete. White wines are always pressed before fermentation, so only
the grape juice winds up in the fermenting pail.
Wine Grapes & Juice are available now! Ask for it in the produce department.
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Dry Red Table Wine
18 lbs. ripe red grapes 1 campden tablet (or 0.33g of potassium metabisulfite powder) Tartaric acid, if necessary Table sugar, if necessary 1 packet wine yeast (like Prise de Mousse or Montrachet)
Harvest grapes once they have reached 22 to 24 percent sugar (22° to 24° Brix).
Sanitize
all equipment. Place the grape clusters into the nylon straining bag
and deposit the bag into the bottom of the food-grade pail. Using very
clean hands or a sanitized tool like a potato masher, firmly crush the
grapes inside the bag. Crush the campden tablet (or measure out 1
teaspoon of sulfite crystals) and sprinkle over the must in the nylon
bag. Cover pail with cheesecloth and let sit for one hour.
Measure
the temperature of the must. It should be between 70° and 75° F. Take a
sample of the juice in the pail and measure the acid with your
titration kit. If it's not between 6 to 7 grams per liter then adjust
with tartaric acid.
Check the degrees Brix or specific gravity
of the must. If it isn't around 22° Brix (1.0982 SG), add a little bit
of sugar dissolved in water.
Dissolve the yeast in 1 pint warm
(80° to 90° F) water and let stand until bubbly (it should take no more
than 10 minutes). When it's bubbling, pour yeast solution directly on
must inside the nylon bag. Agitate bag up and down a few times to mix
yeast.
Cover pail with cheesecloth, set in a warm (65° to 75° F)
area and check that fermentation has begun in at least 24 hours.
Monitor fermentation progression and temperature regularly. Keep the
skins under the juice at all times and mix twice daily.
Once
the must has reached "dryness" (at least 0.5° Brix or 0.998 SG), lift
the nylon straining bag out of the pail and squeeze any remaining
liquid into the pail.
Cover the pail loosely and let the wine
settle for 24 hours. Rack off the sediment into a sanitized one-gallon
jug, topping up with a little boiled, cooled water to entirely fill the
container. Fit with a sanitized bung and fermentation lock. Keep the
container topped with grape juice or any dry red wine of a similar
style. After 10 days, rack the wine into another sanitized one-gallon
jug. Top up with dry red wine of a similar style.
After six
months, siphon the clarified, settled wine off the sediment and into
clean, sanitized bottles. Cork with the hand-corker.
Store bottles in cool, dark place and wait at least six months before drinking.
Red
wine is fermented with the pulp and skins. This "cap" will rise to the
top, so you need to "punch it down" frequently with a sanitized utensil.
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Dry White Table Wine
18 lbs. ripe white grapes 1 campden tablet (or 0.33g of potassium metabisulfite powder) Tartaric acid, if necessary Table sugar, if necessary 1 packet wine yeast (like Champagne or Montrachet)
Harvest
grapes once they have reached 19 to 22 percent sugar (19° to 22° Brix).
Pick over grapes, removing any moldy clusters, insects, leaves or
stems.
Place the grape clusters into the nylon straining bag
and put into the bottom of the food-grade plastic pail. Using very
clean hands or a sanitized tool like a potato masher, firmly crush up
the grapes inside the nylon bag.
Crush the campden tablet (or
measure out one teaspoon of sulfite crystals) and sprinkle over the
crushed fruit in the bag. Cover pail and bag with cheesecloth and let
sit for one hour. Lift the nylon straining bag out of the pail.
Wring the bag to extract as much juice as possible. You should have
about one gallon of juice in the pail.
Measure the temperature
of the juice. It should be between 55° to 65° F. Adjust temperature as
necessary. Take a sample of the juice in the pail and use your
titration kit to measure the acid level. If it is not between 6.5 and
7.5 grams per liter, then adjust with tartaric acid as described above.
Check the degrees Brix or specific gravity of the juice. If it isn't around 22° Brix (1.0982 SG) adjust accordingly.
Dissolve
the packet of yeast in 1 pint warm (80° to 90° F) water and let stand
until bubbly (no more than 10 minutes). When it's bubbling, pour yeast
solution directly into the juice. Cover pail with cheesecloth, set in a
cool (55° to 65° F) area and check that fermentation has begun in at
least 24 hours.
Monitor fermentation progression and temperature at least once daily.
Once
the must has reached dryness (at least 0.5 degrees Brix or 0.998 SG),
rack the wine off the sediment into a sanitized one-gallon jug, topping
up with dry white wine of a similar style. Fit with a sanitized bung
and fermentation lock.
Keep the container topped with white
wine. Be sure the fermentation lock always has sulfite solution in it.
After 10 days, rack the wine into another sanitized one-gallon jug. Top
up with wine again.
After three months, siphon the clarified wine off the sediment and into clean, sanitized bottles and cork them.
Store bottles in cool, dark place and wait at least three months before drinking. |
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| Store
Events |
Friday September 3, 3-7 pm Product Sampling Green Mountain Gringo Chips & Salsa
Saturday September 4, 3-7 pm Product Sampling Ring Bros. Dry Rubs & Bread Dipping Oils
Thursday September 9, 6-7 pm
Classic French Cooking Beef Burgundy
Friday September 10, 3-7 pm Product Sampling Late July Snacks
Saturday September 11
3-5 p.m. Cooking Demonstration Kickoff Classics
3-7 p.m. Product Sampling Capri di Roma Pasta Sauces
Thursday September 16, 6-7 pm
Classic French Cooking Ratatouille
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Friday September 17, 3-7 pm Product Sampling Ring Bros. Salad Dressings & Seafood Marinades
Saturday September 18
3-5 p.m. Cooking Demonstration Gourmet Grilled Cheese
3-7 p.m. Product Sampling More Than Gourmet Stocks and Wine Sauces
Thursday September 23, 6-7 pm
Classic French Cooking French Onion Soup
Friday September 24, 3-7 pm Product Sampling Tonnino Tuna
Saturday September 25
3-5 p.m. Cooking Demonstration Shrimp Etoufee
3-7 p.m. Product Sampling Stonewall Kitchens Cranberry Products
Thursday September 30, 6-7 pm
Classic French Cooking Coq au Vin |
| Back to top |
| Featured
Products |
NEW!
Bella Rustico Crostinis & Croccoles
These
delicious snack crackers are made from simple Italian bread dough,
rolled thin and baked crisp in a brick oven. Perfect served with
salads, soups, dips and spreads, cheeses and meats, nad all by
themselves.
Ring Bros. Markets Dipping Oil Blends
Our
dipping oils for bread are so full of flavor that they can be used for
so much more than dipping your favorite bread in. Bread dipping oils
and dipping sauces are wonderful as a base for salad dressings. Drizzle
dipping olive oil over grilled veggies for a flavor pick-me-up, drizzle
on homemade pizza or bruschetta. Toss your favorite bread dipping oil
or dipping sauce with pasta or use for sauteing meats, chicken, or
veggies. The list of uses for bread dipping oils just goes on and on.
New flavors.. Tuscan & Roman!
Republic of Tea
Seasonal Flavor: Hot Apple Cider
A
naturally-caffeine free blend of apples, cinnamon cloves and ginger.
Reminiscent of apple cider, with the luscious aroma of cinnamon and
cloves, make this cup the perfect accompaniment to the colors of the
harvest season.
New! Coconut Cocoa
 The
Cup of Dessert Herb Tea - A rich, exotic taste of this herbal infusion
combines coconut and chocolate to produce a thick, naturally sweet,
tropical cup. The delicious taste of both cocoa and carob belies their
nutritional value. Enjoy at any latitude as a warming, low-calorie cup
of dessert.
Cranberry Blood Orange
Tart-Sweet,
fruitful blend of cranberries, black tea, and orange peels. Bountiful
in flavonoids which help to maintain a healthy heart.
Gluten Free! Food's By George Crumb Cake
Over
the past decade, the Foods By George name has become synonymous with
great-tasting gluten-free foods, as the Foods By George staff is
particularly dedicated to making the best products available to the
celiac community. Their energy and passion stems straight from the top
of the bakery: George and Ceil, the owners of Foods By George. For
George and Ceil, food is their passion and their livelihood. They and
their staff are dedicated to fostering an awareness of Celiac Disease,
as Foods By George donates a portion of its proceeds to Celiac Disease
research. Foods By George continues to develop new and delicious
products for all their customers.
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NEW! Fruit2day
Fruit2day
is perfectly portioned, all natural, with 2 servings of fruit (or half
of the recommended daily requirements,1) in each 6.75 oz. bottle. It
contains no added sugar and has only 110-120 calories. It is naturally
high in Vitamin C – a natural antioxidant that can help support a
healthy immune system and maintain healthy skin.
Americans love
fruit, but admit they’re not getting enough. In fact, 90% of Americans
don’t eat the recommended four servings of fruit each day, based on a
2,000 calorie per day diet.2
Fruit2day makes getting more fruit
in one’s diet easier to add to any daily snack routine, whether you’re
working out, on-the-go, or just need a nutrition boost in between
meals.
Look for it in the produce department!
Ella's Kitchen Baby Food
Ella’s
Kitchen have developed a fantastic range of baby foods that are very
different from anything else on the supermarket shelves, minimally
processed and containing nothing other than puréed organic fruit and
vegetables.
There has been absolutely nothing else added to
these pouches except what's in the name - just 100% organic fruit with
nothing to dilute its goodness, not even water.
And because the pack is so easily squeezy it’s just as handy out and about as at home.
Tasty cold or warmed up, although the pouch should never be put in a microwave. Vegetarian friendly No added salt or sugar No additives or thickeners No GM ingredients or E numbers
The Pasta Shoppe
Delicious pasta in fun shapes everyone will love.
Letters and Numbers ABC and 123 a fun way to celebrate "Back to School"! Also a fun tool for teaching our littlest ones.
Tailgate & Celebrate Footballs & helmets make the game even more fun.
Gluten Free! Glutino Premium Fiber Bread
Premium
Fiber Bread - Fiber helps to keep our bowel movements regular and ward
off certain diseases. Fiber also keeps us full longer so this bread is
perfect for a healthy diet. Simply delectable, trans fat and
cholesterol free.
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| Home Canning Tips |
More
and more of us are starting to embrace the old-school tradition of
canning in the name of better food. And the process is easier than you
think. All you need are a few pieces of equipment and a little time.
Come winter, you'll be able to enjoy the harvest all over again.
You
begin by sterilizing the jars in boiling water. Then, once you've
filled them with hot jam, you boil them again. Proper canning, or
"heat-processing," hermetically seals the jar, meaning that no air or
tiny organisms can get in. It also kills any undesirables that may be
present, like bacteria, yeast, or mold. In addition, it destroys
naturally occurring enzymes that cause food to spoil.
1. Clean Jars and Closures Wash canning jars, lids, and screw bands in hot, soapy water. Rinse well and drain.
2. Heat Jars and Lids Place
clean jars in pot. If using 1/2-pint jars, fill with water, then add
enough water to pot to reach top of jars. If using pint jars, fill 2/3
full, then add enough water to pot to reach that level. Cover; heat
water to 180ºF. Keep jars hot until ready to fill. To heat lids, place
in saucepan, cover with water, and bring to simmer. Keep hot.
3. Make the Recipe This
is the fun part. Try our recipes for Three-Apple Applesauce, Fresh
Tomato Sauce, Green Tomato and Red Onion Relish, Cinnamon-Plum Chutney,
Caramel-Pear Butter, or Drunken Fig Jam.
4. Fill Jars Using
jar lifter, remove jars from pot of hot water. Pour hot water from jar
back into pot (so you won't need to reheat water later). Carefully
place jar on wooden cutting board or towel. Placing jar on cold
countertop could cause thermal shock, which could crack jar. Place
canning funnel in mouth of jar; carefully ladle in food.
5. Check the Headspace The
empty space between the top of the food and the top of the jar is
called headspace. The amount of space depends on what you're canning.
For the applesauce, tomato sauce, plum chutney, and tomato relish,
you'll need to leave 1/2 inch of headspace. For the pear butter and fig
jam, leave 1/4 inch.
6. Release Air Bubbles Air
bubbles can prevent jars from sealing and may affect the color of
canned goods. Get rid of bubbles by sliding a nonmetal spatula or
plastic chopstick between the food and the inside of the jar.
7. Clean Filled Jars Wipe
jar rim and threads (the grooves the lid screws onto) with damp cloth.
Food left on jar rim or threads could affect the seal.
8. Place Lid on Jar Using
magnetic lid lifter, transfer lid from pan of hot water to jar. Be sure
to center lid on jar so sealing compound on underside of lid can adhere
to jar.
9. Add Screw Band Twist
screw band onto jar until just fingertip-tight (don't overtighten). A
properly tightened screw band will prevent liquid from escaping jar; a
too-tight band may prevent jar from venting, which may affect seal.
10. Process the Jars Place
filled jars into hot-water-filled stockpot. When all of jars are in
pot, ensure water covers jars by at least one inch. Cover; bring water
to rapid boil over high heat. When water has reached continuous rolling
boil, start timer (processing time differs by recipe). For proper
canning, water must boil rapidly the entire time.
11. Remove Jars from Pot After
processing time is over, turn off heat; remove lid from pot. Let jars
cool in water five minutes. Using jar lifter, remove jars from pot,
being careful not to tilt jars. Place jars on towel; let cool 24 hours.
12. Check the Seal To
test seal, remove screw band; look at lid from the side. Lid should be
concave. Press on lid with finger. If lid springs back, jar is not
sealed. Immediately reprocess or refrigerate improperly sealed jars.
13. Store Wipe
off lids, jar threads, and outside of jars. Wash and dry screw bands;
loosely screw onto jars. Label jars and store in cool, dark, non-humid
place for up to one year.
We now stock canning jars, pickling salt & spices, pectin, and wax. Special orders and quantity discounts welcome.
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Deli-Style Kosher Dill Pickles
Per gallon jar: 8-10 cucumbers for pickling (a medium size) 1-large handful fresh dill with flower heads (or add 1/4 teaspoon dill seed if flower heads are missing) 4-6 large cloves of garlic, flattened Water 1/2-cup coarse kosher salt or pickling salt 4 teaspoons pickling spice 1-2 large bay leaves
Pack each gallon jar with cucumbers, sprinkling salt between each layer.
Add pickling spice, salt, dill (dill heads) and bay leaves
Fill jar with water but leave two inches of room for brine to form
You may prepare this in large crocks (something non-reactive) and then transfer to glass jars when finished
Weigh cucumbers down to keep submerged and cover
After 2-3 days, remove scum (if any has formed)
Let ferment 3 more days and check for doneness by cutting off a slice of one cucumber
Once they are fermented to the right stage (to taste), transfer to a glass jar and refrigerate
Ferment longer (12-20 days) for pungent sour pickles |
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Strawberry Jam Yield: 10 half-pint jars
6 pints strawberries, washed 3 cups sugar 1 1/3 cups liquid pectin* Juice of one fresh lemon
In a large saucepan, over medium heat, combine the strawberries, sugar, pectin and lemon juice
Bring the liquid to a boil, reduce heat to medium-low and simmer for 25 minutes, stirring occasionally
Spoon the hot mixture into 10 (half-pint) hot sterilized jars, filling to within 1/2-inch of the top
With a clean damp towel, wipe and fit with a hot lid Tightly screw on the metal ring
Process in a hot water bath for 5 minutes
Using tongs, remove the jars, place on a towel, and let cool
Test the seals
Tighten the rings
Store in a cool dark place
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| About Harvestland Chicken |
At
Harvestland, we've raised the bar on what "all-natural" food means.
Lots of labels may "say" it, but most fall way short of what we believe
in deeply. We know that what a chicken or any animal eats is essential
to its health and wellbeing. All of the animals we raise are fed a
strict and controlled vegetarian diet. They're also free of any
additives or preservatives. And they're raised in strict accordance
with best practices for humane treatment. Our pledge to you is simply
this. When you choose the HARVESTLAND® brand, you can feel good about
the food you serve your family.
When it comes to great taste, there's no improving on nature. That's why we guarantee that all our chicken products have:
- No hormones or steroids added; no antibiotics ever
- Always been fed 100% all vegetable diet
- Always been humanely raised, cage-free
- All-natural ingredients*
What does Natural mean?
A
product is considered "natural" if it contains no artificial ingredient
or added color, and is only minimally processed (a process which does
not fundamentally alter the raw product). The label must explain the
use of the term naturals (such as no added colorings or artificial
ingredients; minimally processed). At Harvestland we hold all our
products to a higher standard than is required by the USDA definition
of natural.
What are Natural Ingredients?
- Grown, harvested, raised and processed in an ecological manner
- Not produced synthetically
- Free of all petrochemicals
Natural Ingredients do not contain…
- Synthetic ingredients
- Artificial ingredients including colors or flavoring
- Synthetic chemical preservatives
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Chicken Asado Servings: 4
This
milder Mexican/Argetine dish can be served in a variety of ways. Serve
with Mexican rice and veggies or with warm soft tortillas and your
choice of toppings.
4 HARVESTLAND® Fresh Boneless, Skinless Chicken Breasts 2 tablespoons olive oil, divided 1/2 cup shallots, chopped 3 cloves garlic, minced 1 can (8 ounces) tomato sauce 2 tablespoons reduced sodium soy sauce 2 tablespoons fresh lemon juice 1/4 cup water 1 bay leaf 2 teaspoons chili powder 2 teaspoons dried oregano 1/4 teaspoon black pepper
1.
Heat 1 tablespoon oil in a large skillet over medium heat. Add chicken;
cook 3 minutes on each side until lightly browned. Remove and set aside.
2.
Add remaining oil, shallots and garlic to pan; cook 1 minute to soften.
Stir in tomato sauce, soy sauce, lemon juice, water and bay leaf.
3.
Bring to a boil; reduce heat to medium-low. Stir in chili powder,
oregano and pepper. Add chicken; cover and cook 12-15 minutes, turning
occasionally or until chicken is fully cooked (thermometer inserted in
the thickest part of the breast registers 170°F).
4. Serve chicken over rice, if desired.
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Chicken Sausage Pasta e Fagioli Servings: 6
An engaging dish that’s perfect for any time of the year. A fine balance of savory and sublime flavors sure to please.
4 HARVESTLAND® Chicken Sausage, Feta Cheese & Spinach 1 can (14.5 ounces) reduced sodium chicken broth 1 1/4 cups water 8 ounces small shells or elbow pasta 1 can (15 ounces) cannellini or white beans, drained 2 cups fresh spinach, cut in wide strips Grated or shredded Parmesan cheese for garnish (optional)
1. In a medium size saucepan, over medium heat, brown sausage, about 5 minutes.
2.
Add broth and 1 1/4 cups water. Stir in pasta and beans. Bring to a
simmer and cook until pasta is done and mixture is slightly brothy.
Remove from heat.
3. Stir in spinach and let stand 5 minutes. Serve in shallow bowls with Parmesan cheese, if desired. |
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| Cooking Cod |
Learning
how to cook cod fish is simple. Cod is a flaky fish and is good fried,
baked, and poached. Slow cooking also works well to coax out the
delicate flavors. Traditionally, it is served with lemon wedges and a
light sauce composed of parsley. You can easily add it to stews,
risottos and soups as well. One simple pan-fried recipe calls for
lightly frying the cod in oil and serving it with a creamy mix of
potatoes, green onions, and butter.
Other recipes add an Asian
accent broiling cod with ginger and soy sauce for example, gives the
fish a Japanese touch. Cod roe is actually a delicacy in Japan. For
those trying to eat healthier, cod makes a great low-fat, low calorie
meal. For an easy, no fuss, diet dinner, try baking cod in foil and
seasoning with lemon, salt, pepper and olive oil. Accompany it with a
large, leafy green salad. Another healthy diet option is to grill the
cod seasoned with olive oil, Worcestershire sauce, lemon and garlic
powder. You might also simply brush a couple cod filets with BBQ sauce
and broil it.
Cod is also the main ingredient in fish in chips;
simply batter the fish with a mixture of egg, bread crumbs and some
cream, and fry it in a frying pan. Or for healthier version, bake it in
the oven with Japanese panko crumbs. Additionally, you can roll the cod
in a cornmeal mix and fry them in oil or bake them. As you can see,
mastering how to cook cod fish is actually quite uncomplicated.
No
matter how you decide to prepare your fish by poaching, broiling,
grilling, stewing, etc. -- make sure not to overcook it. Think 8-10
minutes per inch of thickness, i.e. if you have 2 pieces of 1-1/2 inch
thickness and weighing about 16-20 ounces, do not cook it for any more
than 20-30 minutes. Your oven should be set no high than 350 F or 160
C. Grilled cod fish is done once it starts to flake.
Cod fish is
extremely versatile and healthy; once you learn how to cook cod fish,
the sky's the limit. Incorporate it into your diet for a healthier
lifestyle.
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Eastern Cod With Roasted Vegetables Serves 4
4 (6 ounce) skinless cod fish fillets 2 medium zucchini, cut into 1 1/4 inch pieces (about 1 1/2 pounds total) 5 plum tomatoes, halved (about 3/4 pound total) 2 medium red onions, cut into 1/2 inch wedges 1 large yellow bell pepper, cut into 1/2 inch-wide strips 2 garlic cloves, crushed 4 fresh thyme sprigs 2 teaspoons vegetable oil 1/4 cup fresh breadcrumb 1 tablespoon chopped fresh flat-leaf parsley 2 tablespoons hot water 1 tablespoon soy sauce 1 tablespoon fresh lemon juice 2 teaspoons Worcestershire sauce
Season cod with salt and pepper.
In
a large shallow baking pan toss zucchini, tomatoes, onions, bell
pepper, garlic, and thyme with oil and salt and pepper to taste and
spread in one layer.
Roast vegetables in middle of oven 20 minutes, or until they begin to brown.
Arrange fish over vegetables and roast 7 minutes more, or until it just flakes with a fork.
While
vegetables and fish are roasting, in a small skillet toast bread crumbs
with parsley and salt and pepper to taste over moderate heat, stirring,
until golden, about 5 minutes.
Transfer fish carefully to a plate and keep warm, covered.
To
pan vegetables add water, soy sauce, lemon juice, and Worcestershire
sauce and stir to loosen brown bits from bottom of pan and break up
tomatoes.
Divide ragout among 4 plates and top with fish and bread crumbs. |

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Portuguese-Style Baked Fish Serves 6
2 lbs fish fillets (cod, haddock or other white fish.) 2 tablespoons olive oil 1 onion, chopped 1 leek, cleaned and sliced (white part only) 4 garlic cloves, minced 1 1/2 cups canned plum tomatoes (about 1 medium sized can) 2 tablespoons tomato paste 1 cup white wine 1/2 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon rosemary salt and pepper 1 green pepper, sliced 1 lemon, sliced 1 bunch fresh parsley, minced
In
a skillet heat the olive oil. Add the onions, leeks, and garlic, and
saute over medium heat till transparent (about 5 minutes).
Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.
Preheat the oven to 350.
In a baking pan pour about 1/3 of the sauce.
Put the fish fillets on top of the sauce. Top with the sliced green pepper.
Pour the wine over this and then top with lemon slices.
Pour the rest of the tomato sauce over all and then top with minced parsley.
Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly. Serve with pasta or potatoes. |
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| Rising Sun Farms Tortas |
Exquisite farm fresh cream cheese, tastefully blended and layered with fresh organic herbs, spices and other delicacies.
All
natural ingredients - free of trans fats, genetically modified
organisms, growth hormones, preservatives, sulfites or other
chemicals. GLUTEN FREE!
Pesto Dried Tomato Cheese Torta
The
one that started it all! Rising Sun Farms' original Award-Winning
Appetizer of the Year - a silky blend of the finest cream cheese,
Parmesan and Romano cheeses, sweet dried tomatoes, organic basil and
zesty garlic. Quick hors d’oeuvres:
Spread on crusty bread, bagels and crackers.
Easy meals – Thin with milk, heat, and use as:
A creamy dried tomato and pesto sauce. Toss with cooked pasta. A filling for crepes and flour tortillas. A creamy soup base.
Variations: Splendid over rice, terrific on toast and perfect on polenta. Add your favorite seafood, an optional splash of wine or sherry and heat.
Mediterranean Cheese Torta
A European-inspired delight with a velvety blend of premium cheeses, roasted sweet red peppers and Kalamata Olives. Quick hors d’oeuvres:
Spread on crusty bread, bagels and crackers.
Easy meals – Thin with milk, heat, and use as:
A creamy dried tomato and pesto sauce. Toss with cooked pasta. A filling for crepes and flour tortillas. A creamy soup base.
Marionberry Cheese Torta
Savor
the fabulous flavors of Oregon’s fruit & nuts. Magnificent
marionberries and apricots from the Willamette Valley, cranberries from
the coast and roasted hazelnuts from Yamhill County delicately blended
with farm fresh cream cheese. A quick, easy and elegant
breakfast, lunch or dinner dessert.
Serving Suggestions: Spread on crackers, bagels or ginger snaps. Great with pears, apples & grapes. Fantastic on shortbread… or right off the spoon!
Gold Medal – 2008 lOS ANGELES INTERNATIONAL DAIRY COMPETITION
BRONZE MEDAL – 2008 WORLD DAIRY EXPO
THIRD PLACE - 2007 AMERICAN CHEESE SOCIETY COMPETITION
Key Lime Cheese Torta
Create
a sensation with this scrumptious award-winner. Key Lime Cheese
Torta is an electric blend of tangy key lime, silky cream cheese, rich
butter and sweet apricots -- and crowned with a scattering of dried
cranberries.
Serving Suggestions:
Spread on apples, pears, bagels, chocolate wafers, butter cookies or enjoy right off the spoon! Perfect for breakfast, brunch, picnic, and dessert. Bake in a pastry puff or use a filling for crepes.
Gold Medal – 2008 lOS ANGELES INTERNATIONAL DAIRY COMPETITION
BRONZE MEDAL WINNER - 2004 WORLD CHEESE AWARDS
Curry Cheese Torta
East
meets West when you try the bold flavor of our creamy award-winning
Curry Cheese Torta – mildly zesty. Farm fresh cream cheese and
sweet butter - blended curry and apricots and crowned with
cranberries and cashews. Spread on crackers, crusty bread, pears and
apples. Perfect for an instant appetizer or dessert.
Quick hors d’oeuvres: Spread on crusty bread, bagels, crackers, apples and pears Easy Meals: Thin with milk or a splash of wine or sherry and heat. Add grilled chicken or shrimp and use as: A creamy curry sauce over rice. A filling for crepes and flour tortillas.
GOLD MEDAL– 2008 WORLD DAIRY EXPO
GOLD MEDAL– 2008 lOS aNGELES INTERNATIONAL DAIRY competition
THIRD PLACE - 2008 AMERICAN CHEESE SOCIETY COMPETITION
BRONZE MEDAL - 2004 WORLD CHEESE AWARDS
THIRD PLACE - 1999 AMERICAN CHEESE SOCIETY AWARDS
BEST OF AISLE - 1998 NEW YORK FANCY FOOD SHOW
This Month! $8.99 Save $2.00
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| Book
of the Month |
Farmers' Market Desserts Jennie Schacht (Author)
The
number of U.S. farmers' markets has grown by 20% over the past three
years to nearly 5,300 nationwide. This collection of tempting desserts
inspired by those markets and the farmers who share their produce there
satisfies the sustainable shopper's sweet tooth with more than 50
recipes for tarts, crisps, cupcakes, puddings, and more. Discover
classics like Deep Dish Sour Cherry Pie and new interpretations like
Tangerine-sicle Ice Cream. Featuring seasonality charts, 'farmer
journal' tips, and dazzling color photography to teach and inspire,
Farmers' Market Desserts is the perfect gift for bakers, lovers of
local produce, and all who share in the delights of the farmers'
market.
From the Back Cover
There's
nothing I'd rather be doing than prowling the farmers' market for
luscious fruits and berries to bake with. With Farmers' Market
Desserts, Jennie gives us the perfect guide to the delicious
possibilities of the bounty, no matter where you live. -David Lebovitz, author, The Perfect Scoop, The Sweet Life in Paris, Ready for Dessert
In Farmers' Market Desserts, we fruit lovers have a new stash of 'must try' recipes. - Janet Fletcher, author, Fresh from the Farmers' Market
An
undeniable reverence for the beauty and bounty of nature shines through
every page of Farmers' Market Desserts. Jennie's love of ingredients
will inspire you to discover the very best of your own local markets
and farms. Her delectable desserts will have you baking your way
through the seasons. -Deanie Fox, pastry chef, Ubuntu restaurant (added by author)
About the Author
Jennie
Schacht coauthored The Wine Lover's Dessert Cookbook (with Mary Cech),
Without Reservations (with Joey Altman), and Sweet & Skinny (with
Marisa Churchill). She lives in Oakland, California.
Leo Gong is a San Francisco-based photographer. (edited by author)
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| Just Thinking... |
It
is always a pleasure to read your engaging e-mails and one entry really
got me thinking about the role of flowers in our lives. The writer
declared that she had little talent for decorating but wanted to know
what was considered "IN" right now.
We give and get flowers
for so many reasons. Celebrations, thankfulness, bereavement, and often
forgiveness play a huge role in those emotional interchanges. Yet some
of us can't imagine a home not graced with the sheer beauty of cut
flowers. Even a Harvard University study proved that flowers seen first
thing in the morning can uplift a persons spirits for the entire day.
It seems then, so elemental, that spending fifteen dollars on a
restaurant entree is somewhat less enticing than a bouquet of flowers
that can be enjoyed all week long.
I truly believe that floral
decor revolves around simplicity and personal attachments. Start with
something you love and fill it with anything you find beautiful and
appealing. Decorators, often, simply copy what they have seen
elsewhere... as evidenced by the cookie-cutter arrangements offered in
advertisements. Some of the more adventurous designers take exception
and create based on sentiment and availability... much more appealing
in my book.
However, what is currently "IN" is a great question.
Right now, bringing the outdoors indoors and letting nature be your
guide is chic. Take a bouquet or bunch of single flowers and add some
texture with branches, faux nests, fronds or other elements that remind
you of the great outdoors. Use small but numerous containers for
variety or go huge and sweeping for impact. Just keep it unique by only
choosing what you like and of course what is in season.
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