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1/3 cup minced fresh dill

1/4 cup fresh lemon juice

1 tablespoon olive oil

4 teaspoons Dijon mustard

1/4 teaspoon salt

1/4 teaspoon sugar

1/4 teaspoon black pepper

1 garlic clove, minced

4 (6-ounce) pollock

Cooking spray

  1. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.
  2. Prepare grill or broiler.
  3. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily.