Newsletter 2/17

Courtesy of Hope Hummus


Plan for: 20 minutes   Yield: 2 servings

1 cup oats

2 cups water

1/2 cup pico de gallo or  chopped tomatoes

3 tbsp Spicy Avocado Hope Hummus

1 cup black beans, rinsed and drained

1 avocado, sliced

1 green onion, sliced

1 tbsp fresh cilantro, chopped

*cumin, sea salt + black pepper to taste

*optional garnishes: lime wedges & greek yogurt



  1. Bring water, pico de gallo (or tomatoes) and beans to boil in medium saucepan. Add oats & simmer on medium heat until fully cooked.
  2. Remove from heat and mix in hummus. Transfer to bowls and top with avocado, green onion, cilantro and seasonings. Serve warm any time of day!